https://www.amygluchowski.com/blog daily 0.75 2020-04-11 https://www.amygluchowski.com/blog/gettingcomfortable monthly 0.5 2020-04-11 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1586555993243-35G1NAVZBJ04OFEXU0W1/IMG_1750.JPG BLOG - Getting Comfortable With The Uncomfortable Yeah. No Chill At All. https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1586554853198-FH7WO4KKNDYDFYA9IG14/7R1A0084.jpg BLOG - Getting Comfortable With The Uncomfortable https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1586555779821-U3ST8MTKB7Y7ZFXRWWOF/rbggif.gif BLOG - Getting Comfortable With The Uncomfortable https://www.amygluchowski.com/home daily 1.0 2022-01-11 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585605052964-RWDLATV66KMWADB9RQZB/Strength Home https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585605161679-3QO3G4TIA61A9XP4BVNB/Food Home https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585605092920-ZI3ZWECW3UT6N3S0O7MA/Cardio Home https://www.amygluchowski.com/about daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585603655050-RAQ3UJW05JU1X077IYOM/7R1A9485-2.jpg ABOUT - I never would have imagined myself being here today fully embracing my own business, particularly in fitness. When I decided to pursue the personal training industry, it was with years in college of telling myself that I would “never be a personal trainer, particularly my hometown gym Crunch Fitness”. Rewind about four years prior, wrapping up high school with a passion for dance and no clear vision on what I wanted to do with my life. I was an advanced performer after 15 years of competitive dance, but was not the best, and I was nowhere near a scholar or even a top grade student. My curious and empathetic nature fell into what was apparently Kinesiology; I enjoyed learning about the body and how it moved and I also loved the idea of helping people make positive changes in their lives. The first year at Chico State University in my Kinesiology degree felt a bit passive and unstimulating to me, even for just a 3.0 (ish) student: a yoga class here, a rock climbing class there, I felt like I wasn't utilizing my fullest potential. I had so much more to give to myself educationally and craved to learn and challenge myself. I switched to the Exercise Physiology degree, which I not only learned how the body moved, but focused on the human response and adaptation to exercise. Fascinating! I thought. And so it was, but extremely challenging. Classes and subjects seemed daunting, and I was surrounded by students who were already applying for Physical Therapy school, Nursing programs, and having the desire to get their Master’s in Exercise Physiology. There were times where I would ask myself why I was here with no clear plan? If anything, my intuition in knowing I was meant for the health and fitness industry that’s beyond the measures of test scores and A grades. After graduating with my Bachelor’s, I took about a year and a half of “soul searching”, exploring other fields of work with still the passion of a potential fitness professional. I worked in membership sales of a gym, and during that time they honored me with a free personal training certification I took online. Sure, it’s free, and something to add to my toolbox with my degree. I whizzed through every quiz and the final exam. Shortly after, I jumped into a Fitness Manager role where I really experienced working in corporate fitness and its dark side: taking advantage of their employees, being bought out by a company who has never run a gym before, paying their trainers dirt while running business in a competitive demographic for trainers to jump ship. I envied my coworkers with their scheduling freedom, their relationships they made with their clients, and just being unable to utilize the knowledge I had gained from school. That’s when I bit the bullet and ironically “jumped ship” to Crunch Fitness in Blackhawk, California, exactly where I said I would never go. It was the best career decision I had made at the time. After being in corporate fitness for well over five years, I have gained so much experience in my education, working with clients 1 on 1, small groups, and large groups, and have shaped and expanded the quality of my training and have been consistently a top trainer among my peers. I already had what I thought I didn’t have or deserve, and it took years of doubt in my capabilities to rise above that. With this experience, I have helped clients break free of what they didn’t think they were capable of, from physical strength to mental resilience and a healthy outlook on fitness. Now, it’s your turn. https://www.amygluchowski.com/contact daily 0.75 2022-01-11 https://www.amygluchowski.com/testimonials daily 0.75 2020-06-16 https://www.amygluchowski.com/buytraining daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585620000645-TRV12GPKODWG6GC3YGEQ/Purchase+Training Purchase Training 30 Sessions https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585619945289-JTKMVRYGXS3FB50P0S0X/Purchase+Training Purchase Training 40 Sessions https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585620000645-TRV12GPKODWG6GC3YGEQ/Purchase+Training Purchase Training 20 Sessions https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585620000645-TRV12GPKODWG6GC3YGEQ/Purchase+Training Purchase Training https://www.amygluchowski.com/store-1 daily 0.75 2020-08-17 https://www.amygluchowski.com/store-1/p/20-pack monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1593486560973-J9QY8Q11JUD1JSK4SBS4/AMY.png Training - 40 Sessions https://www.amygluchowski.com/store-1/p/3-x monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585618954359-JY4SW1SDEXCHQ0YIFU3O/AMY.png Training - 30 Sessions - AMY https://www.amygluchowski.com/store-1/p/2-x monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585618933105-TDOZNE2OM2Q2UOGYDGH7/AMY.png Training - 10 Sessions https://www.amygluchowski.com/store-1/p/personal-training-sessions monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e8249e95543d17c524f50b4/1585618969546-GC2JUOPMKCR6QNNMO957/AMY.png Training - 20 Sessions